Yu recommends doing the following plyometric warm-up before speed sessions or hill workouts. Do it as a circuit, completing one set of an exercise before moving onto the next. Once you’ve completed ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Emerson Jones is embracing the heavy mantle of being Australia’s next great champion after proving she can handle the highest ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

Both the epics of yesteryear and the management books of today are full of stories of adversity that make – and sometimes break – the protagonist of the parable. In Thanura Abeywardena’s case, a ...

This is your fitness and nutrition blueprint to make your 2026 your fittest year – ever! The post Make 2026 your fittest year ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

The aim of this study was to determine the precise effect of plyometric training (PT) on vertical jump height in healthy individuals. Meta-analyses of randomised and non-randomised controlled trials ...

Genetic circuit engineering is the synthesis of unnatural DNA segments encoding protein or RNA molecules that control each other’s levels. Genetic circuit engineering is the bottom-up, local approach ...