“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

About half an hour into Ampthill’s training session before their game against Cornish Pirates earlier this month, Noah ...

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

There is, of course, one unavoidable source of interference between strength and endurance: You have finite time and energy, ...

Studies show that incorporating contrast loading can result in increased strength, more explosive power, and faster reaction ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Participants consuming Greek yogurt had lower IL-6 levels at week 12 compared with the carbohydrate pudding group. Those ...

Most runners overlook ankle stiffness, but it helps you run faster. Discover the science and three expert-approved drills to ...

Background Injury risk in youth rugby has received much attention, highlighting the importance of establishing evidence-based injury reduction strategies. Aim To determine the efficacy of a movement ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.