Mother and content creator Nasreen Shahi learned to remain focused and positive during treatment after she was diagnosed with ...

When you change the way you think about yourself to become a more upbeat type of person, the world will react to you ...

Cognitive reappraisal or reframing is a powerful emotional regulation strategy, research shows. Stress, challenges and ...

This means that embracing the possibility of sudden positive shifts can put you in the right mindset to seize these ...

Background: Rising anxiety and depression among college students demand effective interventions. While reading benefits mental health, the comparative effects of different reading methods (paper, ...

I needed to stop resisting my intrusive thoughts. But how? I hated them. How could I not resist them? The secret I found was ...

The one play everyone keeps talking about from the Philadelphia Eagles' 21-17 loss to the Denver Broncos on Sunday was the missed deep throw from Jalen Hurts to A.J. Brown. It happened in the second ...

Therapists say the viral "positive spiraling" technique can help rewire your brain to feel happier and more grateful.

Check out everything Kansas football coach Lance Leipold had to say Saturday after the Jayhawks lost on the road in Big 12 play against Texas Tech. Kansas basketball coach Bill Self reacts to Late ...

If you set foot in my apartment, you’ll notice one common thread throughout every single room — living room, kitchen, bedroom, and even bathroom. No, I haven’t used just one paint color or type of ...

A positive mindset can change much more than your mood. Today on Living808, Dr. Theresa Wee from Wee Pediatrics, Inc. joined us to share how positive thinking can transform your health, your family, ...