A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Does it seem like the number of people you know who have sustained knee injuries has increased recently? That's likely ...

San Francisco 49ers offensive tackle Trent Williams wasn't fully recovered, but vowed to play Sunday despite an ailing ...

Afridi was called back from Australia at the turn of the year after he hurt his right knee while playing for Brisbane Heat.

Shaheen Afridi is likely to recover from a knee injury in time for the upcoming T20 World Cup, following an interruption to ...

Steven Adams has emerged as a key piece for the Rockets after a long injury rehab, thriving in a larger role and anchoring ...

Results showed anterior lumbar interbody fusion with posterior pedicle screw fixation may be effective and cost efficient and pose minimal complications within the immediate postoperative period when ...

In a Nov. 30 win over the Utah Jazz, Adams soared through the air to swat a Brice Sensabaugh shot off the glass. Adams ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Left tackle Trent Williams (hamstring) and receiver Ricky Pearsall (knee, ankle) remained out of practice Wednesday for the ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...