Strongway Gym Supplies has announced renewed availability of squat power cages designed for home-based workout environments. The multi-gym units combine squat racks with integrated cable pulley ...

Plus, common mistakes to avoid.

TSSAA wrestling teams faced difficulties training for the Tennessee state dual championships because of the power outages caused by the winter storm.

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

'I want to be as fit as I can for as long as I can,' she tells Women's Health ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

We got an all-access pass to a two-day MLB training session in Scottsdale, Arizona.

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

In today's NHL, players don't have to rely on force for their shots — they let "the stick do the work." Here's the science ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...