Melatonin serves as a “timing signal” that kicks in when the body is in balance. While this sleep aid helps regulate your ...

The Asus ProArt P16’s basic specifications are well-balanced and competitive with many mid-range laptops in the $2,000 to ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

Troy Aikman may be approaching 60, but the former Cowboys great still looks the part a quarter-century removed from his NFL ...

The exercise group saw an 18 per cent increase in VO₂ max – a massive win in middle age, and a definite boost to their ...

It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play ...

Humans are wired to be social. Just think how good it feels to be with someone who understands you. Not only at a family ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Tech companies have identified oldies as a growing market. Apple makes earphones that double as hearing aids and watches that ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...