Melatonin serves as a “timing signal” that kicks in when the body is in balance. While this sleep aid helps regulate your ...

The Asus ProArt P16’s basic specifications are well-balanced and competitive with many mid-range laptops in the $2,000 to ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

One beauty writer gives the inside scoop on this Black-woman owned boutique fitness studio and day spa.

Troy Aikman may be approaching 60, but the former Cowboys great still looks the part a quarter-century removed from his NFL ...

The Philadelphia captain scored twice and had two assists as the Flyers dispatched the back-to-back champions.

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play ...

"The important thing is that people see from my story that they can maybe push themselves a little bit," Natalie Grabow says.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES Movement Is ...

Backpacking is a relatively low-entry sport for cost and equipment. There are some basic measures on and off the trail that ...

From Kerry to Kildare, Cork to Dublin, the Irish Examiner’s lifestyle team review some of the top spa experiences in the country ...