The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

"Jack's incredible. He's such a good kid. He has made so much progress here at Fenway, socially, emotionally, academically, ...

The second Spanish Super Cup semi-final takes place on January 8 between Real Madrid and Atletico Madrid. The winner will face Barcelona in the final on January ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

Joey Smith had a 903.9-pound bench press in the North Carolina State Championship at The Box Factory in Marion on Nov. 22.

The NBA Cup curse lingers as Mike Brown, Jalen Brunson, and the Knicks stumble after the win, turning this stretch rough and ...

East Texas provides notable sports stories every year, and 2025 was no different. Here is a look at some of the top area ...

After the Warriors cut it to a single-digit deficit, the Thunder went on a game-sealing 19-0 run in the second frame. Chet ...

The Burton Panther powerlifting program opened its 2026 season in Giddings on Saturday with solid season-opening benchmarks.