The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

"Jack's incredible. He's such a good kid. He has made so much progress here at Fenway, socially, emotionally, academically, ...

Most nights, when Blacksburg is winding down, Caleb Slaughter is just clocking in, chasing records, coaching lifters and ...

The second Spanish Super Cup semi-final takes place on January 8 between Real Madrid and Atletico Madrid. The winner will face Barcelona in the final on January ...

It was a 2025 to remember for powerlifter John MacDonald, who excelled locally, nationally and internationally. The ...

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

Does the idea of strength training feel daunting? No need — just follow these simple tips for consistent progress ...

Joey Smith had a 903.9-pound bench press in the North Carolina State Championship at The Box Factory in Marion on Nov. 22.

The NBA Cup curse lingers as Mike Brown, Jalen Brunson, and the Knicks stumble after the win, turning this stretch rough and ...

East Texas provides notable sports stories every year, and 2025 was no different. Here is a look at some of the top area ...