If you want to get strong, you have to get comfortable with the idea of moving heavy weights. Powerlifting – a sport in which the goal is to lift as much weight as possible in a squat, bench press and ...
Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...
Exercise tips: Structured strength training, when done correctly, helps in improving muscle strength, bone density, and fitness in youngsters and teenagers (Image: Canva) Powerlifting is often ...
Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...
The magic number is 600. "That's it: 600 pounds at 60 years old," said Greg Chrun. "It's never been done before." Chrun already is knocking on the door of the record he wants. He recently won the ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results