How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

The IPF’s 2026 rulebook takes effect March 1, 2026, and it tightens how low your squat bar can sit. Here’s how referees are likely to assess it, who it hits hardest, and the highest-payoff fixes to ...

Stop overcomplicating your training and start focusing on the high-ROI lifts that guarantee muscle growth, aesthetic symmetry ...

Read about the latest results and standout performances from the Covington Lion Invitational, setting the stage for upcoming regional and state championships in Louisiana.

These targets offer a clear picture of what strong, fit ageing actually looks like ...

Classic movies on Netflix may not always be plentiful, but the streaming library certainly has some undeniable greats from ...

Russel Orhii achieved a raw squat PR and an unofficial IPF World Record two weeks out from the 2026 SBD Sheffield ...

A journey to increasing bone strength Though I wasn’t very physical as a kid, I became an “adult-onset” lover of fitness in my 20s, and have enjoyed walking, running, hiking and exploring the outdoors ...

1 Department of Coaching Education, Faculty of Sports Sciences, Near East University, Nicosia, Cyprus 2 Department of Sports Science, Final International University, Mersin, Türkiye Introduction: This ...