This superfruit is often used as a natural, calorie-free alternative to sugar, but new research suggests that its use can go ...
3d
Malaika Arora shares 5 of her go-to breathing practices: ‘Pranayama your body has been asking for’
These breathing exercises are known to have a calming effect on the mind and body. The process can activate the ...
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How to do bhramari pranayama correctly for mental clarity and calm?
Bhramari pranayama is a well-known practice that uses a humming sound like a bee to calm the mind. Many people around the ...
Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...
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