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The ancient practices to help your body and mind - and make life easier
Evidence shows that when we practice mindfulness meditation, we experience less stress, improved focus and we are better able ...
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Not just cold milk or a light walk; these 9 yoga asanas can also reduce acidity after overeating
Gassy after overeating? Try these 9 yoga poses to support digestion and reduce the risk of acidity and heartburn.
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