Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

Piyush Kumar Sinha, a 43-year-old resident of Hooghly, West Bengal, underwent a remarkable transformation during his stay at ...

In today’s fast-paced corporate world, stress often becomes an invisible companion. For a 26-year-old professional from Delhi ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

Yoga, an ancient practice rooted in India’s spiritual tradition, has gained renewed relevance in modern times as people ...

Just like constructing our own music playlist, we can curate our own bespoke list of activities that help us feel better – ...

Yoga isn’t just physical. Learn how breath, gentle asanas, and restorative practices help release emotional stress and restore mental balance.

Discover how yoga helps balance hormones beyond menstrual health, supporting stress relief, thyroid function, metabolism, and ...

Menstrual cramps can worsen in winter as cold tightens muscles and limits pelvic blood flow. Yoga provides natural relief ...

Side-stretching poses lengthen the muscles between the ribs and pelvis, including parts of the low back, and open the sides ...