Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

Bhramari pranayama is a well-known practice that uses a humming sound like a bee to calm the mind. Many people around the ...

Yoga guru Swami Ramdev says modern diseases rooted in genetics, pollution, and lifestyle can be addressed through yoga, ...

Yoga, an ancient practice rooted in India’s spiritual tradition, has gained renewed relevance in modern times as people ...

Yoga isn’t just physical. Learn how breath, gentle asanas, and restorative practices help release emotional stress and restore mental balance.

January 14, 2026: Financial strength will increase. Income from more than one source is possible. Focus will remain on the ...

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Ayurveda emphasises slow, mindful healing over abrupt lifestyle overhauls. Dr. Bindu M. explains how gradual changes support ...

While people celebrate Makar Sankranti with goodies and kites, the seasonal and dietary changes affect their health.

With the objective of promoting physical fitness, mental well-being and emotional balance among police personnel, a special ...

Adding yoga to standard treatment for opioid use disorder is associated with faster recovery from opioid withdrawal symptoms.

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...