Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

In the teachings of Himalayas, as guided by Himalayan Siddhaa Akshar, Bhramari Pranayama is presented as a complete, ...

Bhramari pranayama is a well-known practice that uses a humming sound like a bee to calm the mind. Many people around the ...

Just like constructing our own music playlist, we can curate our own bespoke list of activities that help us feel better – ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

Yoga, an ancient practice rooted in India’s spiritual tradition, has gained renewed relevance in modern times as people ...

Deep breathing: Simple enough to be missed, one of the best hacks of reducing stress in just a couple of minutes is: to take ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

The Embassy of India’s initiative to offer free public yoga sessions reflects India’s commitment to sharing yoga as a global ...

Laragh-Glendalough Graveyard damage Garda in Roundwood are asking for any information about damage caused to a headstone by spray paint at Roundwood cemetery between 2nd January and 4th January 2026.

It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...