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I am 33 weeks pregnant. My midwife recently suggested that I take up a prenatal yoga practice as I enter into the last few weeks of my pregnancy. She said it really would help me prepare for birth.

Expecting mothers go through so many changes in their bodies and sometimes suffer aches throughout their pregnancy. At Mantrasana Fitness Studio, instructor and owner Catherine Manlapaz holds a class ...

Fox News’ Jenna Lee has always been an active person, having completed the Marine Corps Marathon, the New Jersey Red Bank Triathlon and a Tough Mudder. Though she’s currently expecting her second ...

When Stacy Broussard talks about prenatal yoga, her eyes light up and the inflection in her voice changes. “Pregnancy is such an amazing miraculous thing,” she says. “I think our bodies are incredible ...

Erika Bloom's studio spaces and digital classes are frequented by pre and postnatal women looking to optimize for safe delivery and recovery. Erika Bloom is one of New York and Los Angeles’ most ...

Pregnancy comes with a slew of changes — not just to your body, but also to your healthy lifestyle. For a big-time runner like myself, I’ve learned that as my bump grows, I’m not able to move as fast ...

Pregnancy is a fantastic time to prepare for the physical demands of labor and motherhood, and if you're expecting, you may be wondering what kinds of exercise to focus on and what's actually safe. Of ...

Fitness trainer Namrata Purohit offers insights on whether Pilates can be a safe addition to a prenatal fitness routine.