Lower back pain is among the most prevalent complaints in the modern world, affecting the lives of people of all ages. From ...

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

Neck size is proving to be a powerful indicator of hidden health risks. Larger neck circumferences are associated with ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Memory foam pillows are good at conforming to the shape of your neck and head, which can stop you from sinking too far into ...

Sleeping on your back helps keep the spine aligned, which can reduce back pain. When the spine is in a neutral position, it ...

Neck stiffness is extremely common but you can usually relieve the pain with stretching, a cold press, and more.

Research shows that over 20 million people suffer from arthritis and musculoskeletal (MSK) conditions across the UK. Alongside lower back pain, neck and shoulder pain are among the most common of ...

Your poor posture may seem harmless until it isn't. That subtle ache you keep brushing off can soon turn into stiffness, pain, and eventually muscle imbalances, nerve compression, or reduced mobility.

We spend nearly a third of our lives sleeping, yet many of us wake up with stiff necks, sore backs, or lingering aches. Poor sleeping posture can silently damage your spine over time. Dr Dushyant ...

Ever wake up with a sore lower back or achy shoulders that just ruin the rest of your day? Or get up from bed and try to greet the morning, only to find your neck is too stiff to turn to the window?

Here’s what gua sha is, when it may be helpful and what to keep in mind before adding it to your self-care routine.