It is accompanied by a specific breathing pattern and chanting of mantras. "Sun salutations can energize and warm you, even on the darkest, coldest winter day." - Carol Krucoff There are 3 forms ...
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Yoga for immunity: Sun salutations to mudra, exercise sequence to support your immune systemHe recommended a gentle Yoga sequence designed to support and enhance ... Perform 5-10 rounds of Sun Salutations to energize the body and mind. Practicing Surya Sadhana involves sitting or ...
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