Anyone interested in building lean muscle will love this method.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Known as “The Blond Myth,” Lee Priest was one of Australia’s most coveted bodybuilders. He won his first competition at just ...

Four years after Nick Baumgartner won a snowboarding gold medal at age 40, he says he's a better athlete than ever, even in an Olympic sport dominated by youth.

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it - HOW I TRAIN: Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imp ...

Bodybuilding star Lee Priest revealed his plan to live to 100 before discussing his longevity and health since stepping away ...

Carmae Amor Gumataotao, a granddaughter of Guam, won her division in her first-ever physique show last weekend in Savanna, GA. She is the 21-year-old daughter of former Guam resident and professional ...

Work smarter, not harder.

Proper setup is of the utmost importance. Assume a 10 to 20 degree lean back, but avoid an excessive arch in the spine. Brace your core as if you were about to get punched, and keep your arms close to ...

A POPULAR Brazilian bodybuilder dubbed the real-life Popeye has tragically died. Arlindo de Souza, 55, once known for having the largest arms in Brazil, claimed to have built his physique using oil ...