Lower-body strength forms the foundation for everyday movements, from walking and running to lifting and maintaining balance.

FST-7 stands for Fascia Stretch Training–Seven Sets and was created by Hany Rambod, the “Pro ... muscle endurance and primes you for the finisher. Seven sets of an isolation exercise (e.g., cable flys ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Strong legs are key to a long, healthy life. Greater thigh muscle mass reduces premature death risk. Powerful legs support mobility and prevent falls. They also boost circulation, benefiting heart and ...

A 62-year-old bodybuilder from Sarnia, Ont. competing on the international stage has once again qualified for next year's North American championships, bringing him one step closer to his goal of ...

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you tone your legs and glutes. The actor and model, known as a fitness enthusiast, ...

Want a smoother online experience? Microsoft’s most modern OS is here to make it happen—Windows 11 Pro is just $9.97 (MSRP $199) through October 12. That’s a lifetime license for less than a movie ...

“We don’t have to put our dreams on hold.” That’s professional bodybuilder Dani Archer’s message to other mums. She’s a mum on a mission, encouraging parents to “pursue meaningful goals while being ...

The next version of Apple’s top-of-the-line tablet, the M5 iPad Pro, has been rumored to make its debut this fall–and since it’s now the fall season (at least in the northern hemisphere), it could ...