When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

In today's fast-paced world, stress has seamlessly integrated itself into our lives. Balancing demanding work schedules with ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

Panic attacks can feel terrifying and sudden, often mimicking a heart attack. A psychiatrist explains what's happening in the ...

Chattering teeth – that rapid, sometimes noisy clack of your upper and lower teeth – is a minor, startling symptom that can ...

A top cardiologist explains the lesser-known behaviours that may be putting your cardiovascular health at risk ...

A leading cardiologist has explained five everyday behaviours that could be putting your cardiovascular health at risk, from ...

These habits could be doing more damage than you think but many people are not aware of the effect on their body ...

Holiday blues and stress can lead to sleepless nights, but our expert tips will help you sleep soundly through the festive ...

Consultant cardiologist, Doctor Christopher Broyd, highlights five lesser-known lifestyle factors that may be putting your ...

While the holidays are often associated with celebration and togetherness, they can also bring heightened stress, anxiety and loneliness for many adults, including those who do not typically struggle ...

Not everyone can or wants to get a divorce. Here's what to do when you're stuck in a marriage that genuinely doesn't make you happy.