Why do we avoid getting our hopes up? I suggest that this is because affect is attached to our meaningful goals, as ...

Researchers concluded that the brain rot that comes from constant use of technology, especially social media, is making it ...

Do SAD lamps really work? Experts explain how they can help you beat the winter blues - Light therapy has grown in popularity ...

Good SAD lamps should deliver 10,000 lux of light at a set distance (Lumie) The Independent and Yahoo will earn a commission ...

It's hard being human but we can make space for whatever shows up inside us, and direct our limited time and energy toward the people, values, and ideas that matter most.

You could be feeling just normal wintertime blues, or it could be something more serious called Seasonal Affective Disorder, ...

Past trauma and chronic stress are sad experiences that leave people always waiting for something bad to happen.

It has now come to light that Victoria is the sole owner of the trademark on Brooklyn Beckham's name ...

Chris Pratt teases a “f*cking great” Star-Lord pitch for Marvel and says Quill’s Gamora trauma sets up what comes next.

Seasonal affective disorder (SAD) is more than the “winter blues.” It’s a real mood disorder linked to reduced light exposure ...

A cluttered environment can amplify feelings of stress and stagnation. Rather than attempting a full overhaul, focus on small ...

Autistic and non-autistic people express emotions differently through their facial movements, according to a new study, which ...