Isabgol or psyllium husk functions as a concentrated source of soluble fibre that some people choose to use under specific ...

The best time to take psyllium husk for its benefits is typically before or during a meal, especially one containing fat.

Taking isabgol in the right combination and at the right time can provide a wide range of gut health benefits, Kanchan Nayyar said.

Experts suggest isabgol, or psyllium husk, may outperform chia seeds for digestive health due to its high soluble fiber.

If you've spent any time on TikTok or Instagram lately, you may have seen people blending oats with water or juice and ...

Several studies link higher fiber intake to a lower risk of type 2 diabetes, a chronic disease that affects an estimated 462 ...

Some dietary supplements may help naturally boost GLP-1, but more research is needed to better understand their potential ...

Health experts have revealed the diet trends set to dominate 2026, warning some could pose serious risks while others offer ...

Oatzempic is trending on TikTok as a natural weight loss drink. Here’s what nutrition experts say about its benefits and ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar and promotes weight loss, since high-fiber ...