You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Maintaining good posture is important for overall health and well-being. It can help prevent back pain, improve breathing, ...

Shoulder shrugs target the upper trapezius muscles, which support the neck. Stand with feet shoulder-width apart and let ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

If you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...