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50 Pull-Ups And 100 Push-Ups In Under 5 Minutes Challenge

Superhuman Troy completes 50 pull-ups and 100 push-ups in under 5 minutes.

Nope, not pull-ups — this is the one bodyweight exercise you need to build strength and muscle in your back and biceps without weights

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.