Hey everyone! Been a while since I put together an exercise montage, so here's a list of exercises I put together with only a ...

Hey guys! This is a beginner calisthenics routine for building strength that requires no equipment whatsoever; just your body, the floor, gravity and possibly a wall. I wanted to put this together for ...

Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in ...

I’ve been lifting weights since 1965, coaching since 1979, I just broke the national record for the clean and jerk in my age ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

Two things are usually missing at home: time and space. That’s why the idea of toned arms often feels like an expensive myth, bundled with memberships and ...

From craft nights to off-the-beaten path outings, these 40 girls' night out ideas will be so much fun for your friend group.

An excerpt from "Don’t Let Nobody Turn You Around" on family history, gospel music, and the great Christian legacy of the ...

As people pass the age of 55, they face a common challenge: natural muscle loss, also known as sarcopenia. Physical activity ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...