Health on MSN

6 Healthiest Seeds to Add to Your Diet

Medically reviewed by Barbie Cervoni, RD Some of the healthiest seeds include pumpkin seeds, hemp seeds, and chia seeds.

Germans think their bread is the best in the world. Here’s why they might be right

Germans have more bakeries and eat more varieties of bread than most other countries in the world — no wonder it’s so good.
Verywell Health

10 Healthiest Ways to Eat Pumpkin Seeds

Discover the healthiest ways to eat pumpkin seeds, from raw and roasted to blended in smoothies or sprinkled on salads, for ...

14 Essential Crops That Belong In Every Survival Garden

A survival garden is filled with crops that are nutrient-dense and can be preserved for future use, including potatoes, squash, asparagus, and so many more.
Newsmeter

From flax to sunflower, here’s how seeds strengthen heart, balance hormones and glow up skin

Flaxseeds are one of the best vegetarian sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports heart and brain function ...

How Bengal’s widows overcame dietary restrictions and birthed delicacies that made their way into mainstream cuisine

Not only is Bengali cuisine centred more around vegetarian dishes than is popularly believed, but many of its delicacies were ...
EatingWell on MSN

What Happens to Your Body When You Eat Pumpkin Seeds

If you're looking for a simple way to give your meals a nutritional boost, pumpkin seeds are a tiny—but mighty—ingredient ...
Verywell Health

8 High Fiber Fall Foods That Support Blood Sugar Balance Naturally

High-fiber fall foods, such as apples, sweet potatoes, and Brussels sprouts, highlight the best of the season and also help ...