A new snack is sprouting from Louisville Brands — and it all started with a bag of pumpkin seeds in a conference room.

Discover the healthiest ways to eat pumpkin seeds, from raw and roasted to blended in smoothies or sprinkled on salads, for ...

Pumpkin seeds are nutrient-rich, protein-packed, and easy to add to your diet. They have some unexpected benefits, like ...

Don't throw out the seeds from pumpkin carving! These easy and tasty pumpkin seed recipes are perfect for snacks, meals, ...

Hemp seeds contain around 36% more magnesium per serving, but eating both hemp seeds and pumpkin seeds can help you meet your ...

Want to grow your own pumpkins from harvested seeds? Be sure to properly dry and store the seeds until it's time to plant ...

If you're looking for a simple way to give your meals a nutritional boost, pumpkin seeds are a tiny—but mighty—ingredient ...

Before you carve your next pumpkin, you might be wondering if it's safe to eat those pumpkin seed shells. Find out the answer ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pumpkin seeds with their shells on contain more fiber than almonds, but ...

Speaking of soup, pumpkin and peanut is a soothing combination worth considering, either in Yewande Komolafe’s silky spicy peanut and pumpkin soup, or in the chef Pierre Thiam’s textural recipe for ...

The spooky season is just around the corner, and if you haven't yet gone out to get the best pumpkins for your Halloween ...

Zinc has a lot of health benefits, and you can naturally incorporate the mineral into your diet by eating certain foods, like ...