Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve your goal.

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high stress levels, and poor posture. While the plank is a fantastic exercise to ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just getting stronger.

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and posture.

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog, plank, and more.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...