Explore the art of flexibility with our quick and effective split practice on a chair. Perfect for yoga enthusiasts looking ...

Improve your flexibility and balance with this quick and effective routine designed to enhance your yoga practice. Whether ...

Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga ...

One thing I’d never tried, though? Yoga for sleep. So when my editor asked if I would want to do five minutes of relaxing yoga poses before bed every night for two weeks to see what would happen, I ...

Lucy Notarantonio is Newsweek's Senior Lifestyle and Trends Reporter, based in Birmingham, UK. Her focus is trending stories and human interest features ranging from health, pets and travel. Lucy ...

You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...

Maybe you were feeling too groggy in the morning to squeeze a workout in, or perhaps want to stretch your body before lying down in bed. One ideal fix for all of your pre-bedtime moods? Simply roll ...

Staying zen. Alexis Ren revealed that she does yoga ‘every day’ following her split from boyfriend Noah Centineo in April. The 23-year-old model showed off her skills in several Instagram Stories on ...

Listening to yoga music at bedtime is good for the heart, according to new research. Listening to yoga music at bedtime is good for the heart, according to research presented today at ESC Congress ...

Joshua Quick has been awarded a Carnegie Medal for risking his own life trying to physically take down the shooter who opened fire at a Tallahassee yoga studio, the Carnegie Hero Fund Commission ...

I've dealt with insomnia since college. My anxiety and depression exacerbate it. I frequently find myself awake until 4 a.m. or later. I decided to try doing yoga before bedtime, and it's helped me ...

Q: Can doing yoga help you sleep? A: Creating a ritual to relax the body and calm the mind can help you fall asleep sooner and more deeply. According to one Duke University study, yoga can improve ...