Face exercises to start doing in January to look transformed by summer

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...
IEEE

Development of a soft-type glove capable of customizing finger rehabilitation exercises considering differences in physique

Abstract: When designing a hand rehabilitation device, it is important to account for the differences in physique among patients and tailor the rehabilitation exercises to each patient’s needs. This ...
ジャパンタイムズ

Japan says Chinese military exercises around Taiwan ‘increase tensions’

Japan has joined Australia, Britain, France and Germany in conveying concern over escalating tensions in the Taiwan Strait following two days of large-scale Chinese military exercises around the ...
Health.com

How To Increase VO2 Max and Boost Your Endurance

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...
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10 min gentle yoga flow for a soft morning start

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy movements to help you wake up comfortably. With slow stretches and mindful breathing, this flow releases ...