A dry spell doesn’t necessarily mean it’s over, say the experts. They share their advice on how to restore intimacy, from changing venue to writing a ‘menu’ and finding your kink ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...

What is Sarvartha Siddhi Yoga? The following combination of nakshatras and days creates the sarvartha siddhi yoga. Utilizing sarvartha siddhi yoga will help you realise your dreams. Moreover, this ...

While many kinds of yoga are considered especially helpful for RA, some styles should be approached with caution, experts say. With its stretching, strengthening, and soothing effects, yoga can be a ...

Chair yoga improves flexibility and is easier on the knees and back. It may improve mood in older adults, too. Seated mountain pose helps with core strength and posture. Seated twists can help with ...