All it takes is a few simple adjustments.

A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...

Discover the sustainable fitness blueprint that prioritizes explosive power, joint longevity, and the freedom to say "yes" to any adventure at any age.

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

Strava is the social network for people who enjoy suffering outdoors. But beyond the basic record activity, get kudos, repeat ...

This summer's World Cup will be the pinnacle for many USMNT players. For those in MLS, will the long winter offseason ...

Olympic snowboarder Red Gerard visualizes each of his slopestyle runs to chase championships. Here’s how to unlock the power of mental imagery for your next big event.

Kim Wood, mentor to the late Brian Pillman and former strength coach for the NFL’s Cincinnati Bengals, has passed away at the ...

A gymnastics medal disputed by the United States and Romania at the 2024 Paris Olympics is heading for a fresh legal review ...

Maryland malls are adapting to the changing retail scene. Some are recruiting experiential businesses. Others are considering ...

Stop overpaying for single-use tech. Kim Komando reveals how free apps in your pocket make expensive scanners, fitness trackers and cable bills obsolete.