All it takes is a few simple adjustments.

Fitness Pro Superhuman Troy fixes your back with a perfect workout guided by Charles Glass.

A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

Chelsea manager Liam Rosenior has issued updates on the fitness of Cole Palmer and Romeo Lavia.English international Palmer ...

Real Madrid returned to training today with an eye on the weekend’s La Liga fixture against Villarreal, hoping to go to the top of the table.Coming on the back of a thumping 6-1 victory over AS ...

Strava is the social network for people who enjoy suffering outdoors. But beyond the basic record activity, get kudos, repeat ...

This summer's World Cup will be the pinnacle for many USMNT players. For those in MLS, will the long winter offseason ...

Olympic snowboarder Red Gerard visualizes each of his slopestyle runs to chase championships. Here’s how to unlock the power of mental imagery for your next big event.

Kim Wood, mentor to the late Brian Pillman and former strength coach for the NFL’s Cincinnati Bengals, has passed away at the ...