Abundant Grace United Church of Christ, 18200 Dixie Highway: An introduction to reflexology and zone therapy is at 1 p.m. Sept. 18. The session will be led by Allen Burt, a doctor of naturopathy ...

Foot reflexology involves applying pressure to specific points on the soles of the feet. Some smaller studies suggest it may help reduce anxiety, ease fatigue, and lower blood pressure. There are no ...

Touching your partner is a part of sex that many people enjoy. Spending time exploring each others’ bodies is a simple way to build intimacy and increase arousal. Different types of massage have been ...

After a long, exhausting day, few things feel as good as taking your shoes off and giving your feet a little rub. But what if those few minutes of foot massage could do more than just relax your toes?

As runners, we’re always looking for new, efficient ways to get better, stronger, and faster—and keep ourselves injury-free. Aside from rest days, keeping easy runs easy, eating enough protein and ...