YouTube on MSN

432 Hz Music, Sacred Harp Music Tibetan, Angelic Reiki Music, Deep Healing InnerPeace, Celtic Harp

Amazing Emotional Harp Music and Celtic Harp for Deep Relaxation, Calm and Sleep. 432 Hz Music, Harp Music Tibetan, Angelic ...
YouTube on MSN

Relaxing Bath Music, Bath Music, Relaxing Spa Music for Sauna, Massage and Deep Relaxation

The Best Spa Music for Massage, Sauna, Hammam, Wellness, Reiki Touch, Relax at Home, Stress Relief. Relaxing Bath Music, Bath Music, Relaxing Spa Music for Sauna, Massage and Deep Relaxation ...
CNET

Sona's Music Helped Me Relax. Here's Why You Should Try It Too

The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...
CNN

Relax Melodies is giving a whole new meaning to sleeping soundly

During stressful times, sleep is often the first thing sacrificed. So if you’re looking for a little help falling (and staying) asleep, there’s Relax Melodies, an app that covers all bases when it ...

From rain sounds to chimes - why ambient music is changing how we relax

From soothing drones and chimes to the sound of rain gently tapping on the roof - ambient music is transforming the way people sleep, focus and relax. Once an esoteric 1970s genre, mood music ...
AllHipHop

Jhené Aiko Presents ‘Sleep Soul Relaxing R&B Baby Sleep Music Vol. 2’

The Grammy-nominated musician partners with Sleep Soul. R&B singer Jhené Aiko and Hip Hop artist Big Sean welcomed their first child into the world in November. Aiko is fully embracing motherhood by ...
Rolling Stone

‘Focus, Relax, and Sleep’: Universal’s New AI Endeavor Is About Mood Music, Not Pop Hits

Universal Music Group — the world’s largest record company — has entered into a partnership with artificial intelligence music company Endel, establishing a new deal which UMG says will help its ...

3 deep breathing exercises for better sleep and quick relaxation

Diaphragmatic breathing, 4-7-8 breathing, and body scan meditation are proven relaxation techniques that can help you fall ...
Business Insider

I tried a relaxation technique hailed by Google CEO Sundar Pichai called non-sleep deep rest, or NSDR. It was hit or miss for me.

Google CEO Sundar Pichai uses something called non-sleep deep rest (NSDR) to relax. NSDR is often achieved through a practice called yoga nidra, according to the Stanford professor who coined ...
WebMD

The Deep Clean of Deep Sleep

It takes a lot of energy to stay awake. Good quality deep sleep strengthens your memories and your immune system. And research shows it may help clear out toxins from your brain. Experts don’t fully ...
CNET

Nonsleep Deep Rest May Be Exactly What You Need for More Energy

Everyone deals with stress, but if it keeps coming at you and builds up over time, it can wear you down and make you feel exhausted. That is why it's essential for you to make time for yourself to ...