The 4-7-8 Breathing Method: A Simple Rhythm to Reset Your Mind and Body

Discover the 4-7-8 breathing technique, a simple yet powerful method to combat modern stress and anxiety. This ancient yogic ...

Can the ‘military sleep method’ help you fall asleep in 2 mins?

The military sleep method, as the name suggests, is meant to help military personnel prime their body for sleep, regardless ...
Indian Defence Review

This Military Trick Claims to Help You Fall Asleep in 2 Minutes — But Does It Actually Work?

A military technique promises to help you fall asleep in 2 minutes, gaining viral attention for its potential to offer quick ...
IFLScience

Can’t Sleep? The "Military Sleep Technique" That Helps You Fall Asleep in Just 2 Minutes

"The U.S. Navy Pre-Flight School developed a scientific method to fall asleep day or night, in any conditions, in under two ...
The Shillong Times

Will ‘military sleep method’ help you fall asleep in 2 minutes?

The military sleep method, as the name suggests, is meant to help military personnel prime their body for sleep, regardless of the environment. The first mention of the method is credited to a sports ...

Falling Asleep In Two Minutes? Decoding The Myth And Reality Of The Military Sleep Method

The idea of falling asleep in 2 minutes sounds magical. Yet, sleep experts caution: there is no rigorous large-scale study ...

Will the ‘military sleep method’ really help me fall asleep in 2 minutes?

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

How stress affects women’s reproductive health and what you can do about it

Stress significantly impacts women's gynecological health, triggering issues like irregular periods, worsened PMS, fertility ...