Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

Feeling that tight, burning or sharp ache in your chest when you’re pregnant can be really unsettling, but the vast majority of the time, it’s your body adjusting to the baby, hormones and extra ...

Soothe GERD naturally with six easy yoga poses that support digestion, reduce acid reflux, and ease heartburn, regurgitation ...

Here's how Kentuckians can stay safe when shoveling this winter and how to identify the signs of a heart attack.

Kelly Redhead, whose daughter Harper lived for less than half-an-hour after being born at 18 weeks, hopes other women share ...

Know early heart attack warning signs, silent symptoms, risk factors and when to seek emergency care, explained by a ...

Frequent heartburn, regurgitation, or chest discomfort may be signs of GERD. Yoga expert shares 9 asanas and breathing practices to support digestion.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

Cassandra King was thrilled to be pregnant after years of fertility struggles and multiple miscarriages. Then a sudden ...

Dr. Raymond Donald Bahr, a longtime Baltimore cardiologist who pioneered early heart attack care and public awareness efforts, died Jan. 14 at age 90.

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...