Good Sleep's climate control system tackles this by circulating temperature-controlled water through a mattress topper that ...

Every animal with a brain needs sleep — and even a few without a brain do, too. Humans sleep, birds sleep, whales sleep and even jellyfish sleep. Sleep is universal “even though it’s actually very ...

For restful sleep to occur, your brain chemistry must shift from on-mode to off-mode. In other words, neurotransmitters that ...

“As a result, when a person takes part in Dry January, they may find that they can move into the various stages of deep sleep ...

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

Vivek Ramaswamy just proved he doesn't get white supremacy or is too politically afraid to publicly admit how much he ...

Sleep is a key determinant in cognitive performance optimization. Learn about sleep's benefits and what you can do to improve ...

Discover LucidMe Pro, a smart AI-powered sleep mask that tracks brain-wave signals in real-time to understand dreams as they ...

Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...

Understanding the dynamic neural mechanisms of sleep-wake cycles is a major challenge in sleep science and neuroengineering.

Wondering how to get a good memory? Not only can this habit help you preserve it as much as possible as you age, but it can ...