Those older than 40 years old should make sure they get a sufficient amount of exercise, food and sun exposure to avoid sarcopenia, a medical researcher said on Sunday. After the age of 40, muscle ...

That magic lives at the Goodwill location on 2119 Sunset Boulevard in West Columbia, South Carolina, where your shopping cart runneth over and your bank account doesn’t weep. This place isn’t playing ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 15% off list price on ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...