Stand with your feet about shoulder width apart holding the weights with your hands in a pronated (overhand) position. Squeeze your glutes, abs, and shoulder blades to create tension. Lift the weight ...

Stand with your feet about shoulder width apart holding the weights with your hands in a pronated (overhand) position. Squeeze your glutes, abs, and shoulder blades to create tension. Lift the weight ...

Hold a dumbbell in each hand with your palms facing forward. Curl both your arms upward without swinging, keeping your elbows stiff and lower slowly. Repeat until you feel the burn. Hammer curls are ...

You don't see this deal show up very often. Today Walmart is offering the Bowflex SelectTech 2080 Adjustable Barbell with Curl Bar for only $324.99. That's 45% off the $599 MSRP on the Bowflex website ...

The forearm muscles, for too many men, is a neglected afterthought within their upper body training workouts. Sure, you can tell yourself the muscle gets some benefits from the classic arm standards, ...