The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Anti-rotational exercises train your body to withstand rotation, keeping you in control and stabilizing your body against ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

Pumpkins are an easy and rewarding crop to grow, offering endless varieties for carving, baking, or decoration. With the ...

LPGA star Charley Hull reveals her workout and mindset secrets—from rotational strength to mental resilience—that fuel her ...