The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Anti-rotational exercises train your body to withstand rotation, keeping you in control and stabilizing your body against ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Strength and conditioning coaches are a relatively fresh concept in boxing, according to Terence Crawford’s S&C maestro Chet ...

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

Sagittal (up and down): back squats and bicep curls Frontal (side to side): arm and leg raises to the side, side shuffles, side lunges and side bends Rotational/transverse (sometimes in a circle): ...

Deschamps has always embraced the upside of ADHD. “Thunder of God” level energy is an obvious asset to any athlete. The ...

Sustainable fitness builds lasting strength, balance and wellbeing through mindful movement, mobility and recovery.

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...