Anti-rotational exercises train your body to withstand rotation, keeping you in control and stabilizing your body against ...

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

The Wisconsin Badgers are heading into their first exhibition game of the season on Friday, where fans can get an early ...

The side-to-side neck stretch targets lateral muscles in the neck area. Begin by sitting or standing upright with relaxed ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

The Mets need to fix their starting rotation for next year, and they have a lot of internal candidates to sort through.

Hawks basketball is almost here and it has a new starting lineup. With their four preseason games done, the Atlanta Hawks ...

Ohio State football is cruising through the regular season, but there's one position that has been lacking for the Buckeyes.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...