Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Every runner deserves the best advice to get faster, more resilient and stay engaged in their sport, so here are the three ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with ...

Jordan Love is priced much lower than the other quarterbacks on Saturday's two-game Yahoo NFL DFS slate, but does that make him a good pick? RotoWire's Sasha Yodashkin breaks it all down.

Charleston Police investigators released a description of a vehicle they are searching for in a hit-and-run crash that killed ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

In an era of viral cleaning hacks and smart technology that promise to sanitize every corner of your home, it’s easy to ...