Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Bean chickpea salad is an easy recipe that is full of freshness and flavor. Packed full of nutrition, this simple to make ...

Read on for five vegan lunch recipes ready in 10 minutes or less.

We’ve found that the best way to jazz up your healthy meals is to add fun, colorful side dishes with lots of flavor and good ...

Set a pot large enough to hold chickpeas in a single layer over medium heat. Add 1½ cups oil. Once hot, carefully add chickpeas. Fry chickpeas, rolling them around the pan occasionally ...

Set roasted chickpeas aside. In a large salad bowl, toss together tomatoes, red peppers, cucumbers and olives. Make the dressing: Whisk together olive brine, 3 tablespoons olive oil, lemon juice ...

Use up leftover salsa or make one from scratch for this hearty couscous salad. Top with grilled halloumi or chicken, if you like. To make the salsa, combine the tomatoes, onion, coriander and ...

For an Asian-inspired variation, combine cooked bulgur with shredded cabbage, carrots, edamame, and scallions. Toss in a ...

Don’t wash out the bowl you’ve been using. Add the chickpeas to the bowl, and add the harissa, tasting it first to see if you want both tablespoonfuls. Toss to coat. Add the tomatoes to the ...

Heat the oil in a large pan over medium heat. Add the chili powder, cumin and tandoori spice blend and sauté until fragrant, about 30 seconds. Add the garlic and tomato paste and cook, stirring ...