Join this energizing poolside yoga class designed for all levels. Experience a calming outdoor atmosphere as you move through a full body yoga flow, featuring meditation, breathwork, and a dynamic ...

Angela Mali teaches sunset yoga on Longboat Key, and she always likes to be present for each session. “I’m present. I’m grateful,” she says, eyes closed, seated cross-legged on a mat on the sand.

Headstand is a balancing pose that calls for strength and patience. Here's how to practice the asana while keeping your spine ...

Add these three things into your morning routine to start your day from a calm place ...