Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and ...

A TEEN told lumps in his neck were due to tonsillitis was diagnosed with stage four cancer a year later. Up until May, Tyler ...

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

Two common drivers of pain are inflammation and irritation due to use. But which one must be targeted for effective care?

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Andrea Morrice says she and her friend Tanya Myers had spent an amazing day together, until what should have been a routine ...

Many of us have made a mistake, or two, at work at some point. A tiny typo? Not necessarily a big deal. A tiny typo ...

Ex-England cricketer Susie Wilson-Rowe has been diagnosed with stage four lung cancer. Wilson-Rowe, who played 22 T20 ...

In many cases, your headache doesn’t actually start in your head. An expert reveals the surprising connection between the neck, shoulders, and headaches – and how complementary medicine can solve it.

A neck stretch is perfect for relieving tension built up during the day. Sit or stand comfortably with your back straight. Slowly tilt your head towards one shoulder until you feel a gentle stretch ...