IT all looks so easy. Here we are, sitting down in a chair, lifting a lightweight ball up and down. Next we gently stretch to one side, then another. We cross legs, "drawing" the alphabet with our ...
Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. The Revolved Head-to-Knee Poseis ...
Recharge your body and mind in just ten minutes with simple yet powerful Pilates exercises demonstrated by Yasmin Karachiwala ...
Start the new year fresh by learning about healthy lifestyle choices that will help you achieve overall wellness with "Let's Get Moving With Chair Pilates" at 9 a.m. Friday, Jan. 26, in the fellowship ...
Purdue's Ismail Center is offering an eight-week fall session of CardioPump, Yoga, Yoga/Pilates Fusion and Restorative Yoga starting the week of Oct. 14 and ending the week of Dec. 2. The classes, ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback